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Eye Movement Desensitization & Reprocessing

EMDR

Eye Movement Desensitization & Reprocessing (EMDR) is a psychotherapy technique that was developed by Francine Shapiro in the late 1980s. It is used to help individuals to successfully process and heal from the symptoms and emotional distress that results from traumatic experiences. EMDR is not like traditional talk therapy. EMDR focuses on the impact distressing memories have in ongoing mental health challenges.

How Does EMDR Work?

EMDR is comprised of eight distinct phases. From initial consultation to evaluation of progress, the EMDR practitioner guides the client through the phases at the appropriate time. Key to EMDR is the use of bilateral stimulation. Bilateral stimulation (BLS) may be accessed through eye movements, tapping or sound. BLS helps the brain with processing traumatic memories. This results in a reduction in the harmful impact of traumatic memories in the present.

Potential Benefits of EMDR

  • reduction of symptoms related to post traumatic stress disorder (PTSD)

  • reduction of anxiety, depression and other emotional distress

  • increased self-esteem and self-confidence

  • improved relationships

  • improved communication skills

  • decreased traumatic memories and intrusive thoughts 

  • development of safe and effective coping skills

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